Christmas

Countdown

Feel Good About Your Health & Help A Dad With Cancer. At Home Fitness Program Win, Win, Win!

Starts on Thursday November 28th, 2024

Oh, the weather outside is frightening and your sofa's so inviting...

The holidays are almost here, and if you're like a lot of people those healthy habits slide and you end up hitting Christmas day feeling frumpy, unmotivated and just blah.

Let's change that this year and do a little something healthy for yourself everyday in a stress free way so you can hit Dec 25 feeling good about yourself. Feeling energized and ready to hit the New Year with some momentum on your side. Sound Good To You?

Great! Let's take it a step farther. This year the all the profits from the Christmas Countdown are going to help my friend Alistair who was recently devastated with Leukemia. For him and his family they are in a fight that simply just isn't fair. The best way I know how to help is through serving people's fitness so it makes sense that if I can help you feel good and get healthier, it can also help him at the same time. It's a Win, Win, Win.

You get fit (win)

Alistair and his family get help (win)

I get to serve both in the best way I know how (win)

What you Get In The

Christmas Countdown

Kick off November 28th (Yes a Thursday) with our fun-filled, easy-to-follow Christmas Countdown! No fancy equipment needed - just a little space, a sprinkle of festive spirit, and a zest for fun. Perfect for any fitness level, the daily fitness challenges can be done in less than ten minutes. I've even added variations to ensure everyone can join in!

Daily Workouts

Short mobility and strength focused routines that fit easily into your day. The Win is getting 4 or more done each week. Perfection not required.

Weekly Nutrition Habit

Keep it simple, let's focus on just ONE simple but impactful habit for feeling healthy and energized.

Food Pusher Guide

With my Survival Guide, gain the confidence to deal with the well-meaning yet insistent relatives who encourage just one more helping.

Maintain Not Gain

20 years of experiential coaching tips, enjoy the holidays without abandoning your wellness goals.

Holiday Shakes Guide

If you like making healthy shakes I have a guide that's geared towards winter inspired favorites.

Accountability

Stay on track with our support every step of the way through December. I'm here to provide guidance, inspiration, and a little bit of cheer!

Challenge starts on November 28th, 2024

Past FeeDback

"It's just what I needed to get through the season. I really loved the stress reduction techniques and the breath work video, I never knew how much breathing techniques could help with mood and energy."

- Dale C

"Definitely less frumpy this season and I didn't gain my usual 5lbs. I loved the added Fitmas Bonus workouts leading into the new year, can't wait to do it again next year"

- Pam P

"My husband loved the daily dad jokes and even joined me for some of the workouts. His back pain went away this was so good for us and easy to do thank you!"

- Ashley M

Christmas Countdown

Don't feel like a Christmas pudding this Season! Join the Christmas Countdown Challenge and finish the year strong!

Hurry, enrolment ends in...

If you have any questions or need any support, email [email protected].